Wawa has updated its lunch menu, now including calorie counts for every item. This change fits well with today’s health-focused trends and the growing demand for clear information about what we eat. You can grab anything from a classic hoagie to a fresh salad at Wawa between 11:00 AM and 4:00 PM, and see exactly how many calories each option has. This move could change how we choose our meals and might shift standards in the fast-casual food scene. What do you think this means for us and the places we eat?
Wawa Lunch Hours
| Days | Lunch Hour Starts | Lunch Hour Ends |
| Monday | 11:00 AM | 04:00 PM |
| Tuesday | 11:00 AM | 04:00 PM |
| Wednesday | 11:00 AM | 04:00 PM |
| Thursday | 11:00 AM | 04:00 PM |
| Friday | 11:00 AM | 04:00 PM |
| Saturday | 11:00 AM | 04:00 PM |
| Sunday | 11:00 AM | 04:00 PM |
Wawa Lunch Menu Overview
Hoagies
| Item | Price | Calories |
| Italian Hoagie | $4.79 | 730 |
| Turkey Hoagie | $4.79 | 670 |
| Chicken Cheesesteak Hoagie | $4.79 | 750 |
| Tuna Salad Hoagie | $4.79 | 600 |
Specialty Hoagies
| Item | Price | Calories |
| Buffalo Chicken Hoagie | $4.79 | 680 |
| Chicken BLT Hoagie | $4.79 | 650 |
| Club Hoagie | $4.79 | 720 |
| Chipotle Steak Hoagie | $4.79 | 770 |
| Build Your Own Hoagie | $4.79 | Varies |
No-Bun Hoagies
| Item | Price | Calories |
| Chicken Caesar Salad No-Bun Hoagie | $6.79 | 540 |
| Southwest Chipotle Turkey No-Bun Hoagie | $6.79 | 520 |
| Hummus Veggie No-Bun Hoagie | $6.79 | 480 |
Other Options
| Item | Price | Calories |
| Salads | $4.79 | Varies |
| Mac & Cheese | $4.79 | 450 |
| Soups | $2.99 | Varies |
| Fruit Cups | $2.79 | 120 |
| Bakery Items | $1.99 | Varies |
Sandwiches & Burgers
| Item | Price | Calories |
| Create Your Own Honey Smoked Turkey Sandwich | $9.09 | 810 |
| Classic Wheat Roll | $1.49 | 150 |
| Create Your Own Italian Panini | $9.09 | 890 |
| Bacon Avocado Club Sandwich | $8.49 | 740 |
| Signature Garlic Pepperoni Sandwich | $9.09 | 860 |
| Ham Club Sandwich | $8.49 | 710 |
| Turkey Club Sandwich | $8.49 | 690 |
| Spicy Turkey Club Sandwich | $8.49 | 720 |
| Italian Club Sandwich | $8.49 | 780 |
| Tuna Salad Club Sandwich | $8.49 | 680 |
| Turkey & Ham Club Sandwich | $8.49 | 720 |
| Roast Beef Club Sandwich | $8.49 | 750 |
| Create Your Own Pepperoni Sandwich | $9.09 | 830 |
| Signature Cheesy Italian Sandwich | $9.09 | 900 |
| Signature Spicy Garlic Italian Sandwich | $9.09 | 880 |
| Signature Tuna Melt Sandwich | $9.09 | 860 |
| Signature Honey Mustard Ham Sandwich | $9.09 | 840 |
| Rustic Italian Ciabatta Sandwich | $9.09 | 890 |
| Cheesy Bruschetta Ciabatta Sandwich | $9.09 | 870 |
| Chicken Salad Club Sandwich | $8.49 | 650 |
| Buffalo Chicken Salad Club Sandwich | $8.49 | 710 |
| Turkey Veggie Ranch Club Sandwich | $8.49 | 630 |
Mexican
| Item | Price | Calories |
| Honey Hot Chicken Wrap | $2.89 | 320 |
| Custom Breaded Chicken Strip Wrap | $2.89 | 350 |
| Bacon Chicken Ranch Wrap | $2.89 | 380 |
| Buffalo Chicken Wrap | $2.89 | 370 |
Soups & Sides
| Item | Price | Calories |
| Soft Pretzel (2 ct) | $2.29 | 450 |
| 5 Chicken Strips | $6.89 | 600 |
| 3 Chicken Strips | $8.09 | 360 |
| Chicken Noodle Soup | $4.29 | 250 |
Salads & Bowls
| Item | Price | Calories |
| Chicken Caesar Salad (9.8 oz) | $9.19 | 560 |
| Southwest Breaded Chicken Salad | $9.79 | 690 |
| Wawa Chef Salad with Ham & Turkey Breast (12.1 oz) | $8.09 | 520 |
| Create Your Own Lettuce Bowl | $8.09 | Varies |
| Create Your Own Spinach Bowl | $8.09 | Varies |
| Breaded Chicken Caesar Salad | $9.79 | 640 |
| Create Your Own Romaine Bowl | $8.09 | Varies |
| Custom Salad With One Green | $8.09 | Varies |
| Freshly Made Southwest Roasted Veggie Salad | $9.79 | 570 |
| Freshly Made Italian Antipasto Salad | $9.79 | 680 |
| Crispy Chicken BLT Salad With One Green | $10.39 | 720 |
| Freshly Made Turkey Bacon Ranch Salad | $9.79 | 660 |
| Turkey Lettuce Bowl | $8.09 | Varies |
| Tuna Salad Lettuce Bowl | $8.09 | Varies |
| Turkey Bacon Ranch Salad | $9.79 | 700 |
| Chicken Salad Lettuce Bowl | $8.09 | Varies |
| Freshly Made Chef Salad | $9.79 | 650 |
| Garden Salad With One Green | $8.09 | Varies |
| Freshly Made Garden Salad | $8.09 | 320 |
| Create Your Own Black Beans Bowl | $8.09 | Varies |
| Chicken Salad Garden Salad With One Green | $9.79 | Varies |
| Tuna Salad Garden Salad With One Green | $9.79 | Varies |
Combos & Kids Meals
| Item | Price | Calories |
| Ham Junior Kids Meal | $7.49 | 350 |
| Roast Beef Junior Kids Meal | $7.49 | 380 |
| Turkey Junior Kids Meal | $7.49 | 360 |
| 3 Chicken Strips Kid Meal | $6.89 | 400 |
| Grilled Cheese Panini Kids Meal | $5.79 | 350 |
| 2 Chicken Strips Kid Meal | $5.79 | 280 |
| Chicken Noodle Kids Meal | $6.89 | 250 |
Specialty Drinks
| Item | Price | Calories |
| Cold Brew | $3.89 – $5.09 | 20 |
| Black Cold Brew | $3.89 – $5.09 | 20 |
| Salted Caramel Iced Cold Brew | $3.89 – $5.09 | 120 |
| Creme Brulee Iced Cold Brew | $3.89 – $5.09 | 150 |
| French Vanilla Cold Brew | $3.89 – $5.09 | 130 |
| Caramel Iced Cold Brew | $3.89 – $5.09 | 120 |
| Vanilla Cold Brew | $3.89 – $5.09 | 100 |
| Mocha Iced Cold Brew | $3.89 – $5.09 | 140 |
| Mocha Mint Iced Cold Brew | $3.89 – $5.09 | 160 |
| Caramel Cold Brew | $3.89 – $5.09 | 110 |
| Zero Sugar Salted Caramel Iced Cold Brew | $3.89 – $5.09 | 60 |
| Mocha Cold Brew | $3.89 – $5.09 | 130 |
| Regular Milk & Sugar Cold Brew | $3.89 – $5.09 | 100 |
| Zero Sugar Salted Caramel Cold Brew | $3.89 – $5.09 | 50 |
| Peppermint Bark Cold Brew | $3.89 – $5.09 | 150 |
| Peppermint Cookies & Cream Cold Brew | $3.89 – $5.09 | 160 |
| Hot Chocolate | $4.09 – $4.59 | 200 |
| Regular Hot Chocolate | $4.09 – $4.59 | 200 |
| Cocoa Cream Hot Chocolate | $4.09 – $4.59 | 220 |
| Cookies & Cream Hot Chocolate | $4.09 – $4.59 | 240 |
| Caramel Hot Chocolate | $4.09 – $4.59 | 230 |
| Peppermint Bark Hot Chocolate | $4.09 – $4.59 | 250 |
| Hot Chocolate Chai Tea | $4.09 – $4.59 | 200 |
| Mint Hot Chocolate | $4.09 – $4.59 | 210 |
| Peppermint Cookies & Cream Hot Chocolate | $4.09 – $4.59 | 260 |
| Iced Tea & Lemonade | $3.39 – $4.59 | 140 |
| Iced Blueberry Pomegranate Lemonade | $3.39 – $4.59 | 150 |
| Cold Brewed Strawberry Dragonfruit Green Tea | $3.39 – $4.59 | 120 |
| Iced Chai Tea | $3.39 – $4.59 | 160 |
| Iced Berry Dragon Fruit With Green Tea | $3.39 – $4.59 | 140 |
| Iced Regular Chai Tea | $3.39 – $4.59 | 150 |
| Iced Chocolate Chai Tea | $3.39 – $4.59 | 180 |
| Iced Berry Passion Fruit Without Green Tea | $3.39 – $4.59 | 130 |
| Blueberry Pomegranate Frozen Lemonade | $3.39 – $4.59 | 160 |
| Iced Matcha Lemonade | $3.39 – $4.59 | 140 |
| Matcha Frozen Lemonade | $3.39 – $4.59 | 150 |
| Smoothies | $4.79 – $5.89 | Varies |
Prepared Food
| Item | Price | Calories |
| Wawa Wrap Chicken Caesar (7.2 oz) | $6.39 | 550 |
| Half Cheese Quesadilla Kids Meal | $5.79 | 280 |
| Wawa Wrap Buffalo Style Chicken (6.4 oz) | $6.39 | 600 |
| Cheese Quesadilla | $5.69 | 350 |
| Hot and Spicy Southwest Chipotle Bacon Egg Omelet Sandwich | $8.09 | 700 |
| Baked Potato Cheddar with Bacon | $4.29 | 480 |
Also Read: Dunkin Donuts Lunch Menu
Frequently Asked Questions
Can Wawa Accommodate Dietary Restrictions Like Gluten-Free or Vegan?
Wawa has food for different diets, like gluten-free and vegan. You can pick from salads, bowls, and items marked gluten-free or vegan.
Does Wawa Offer Any Loyalty or Rewards Programs for Frequent Customers?
Wawa has a loyalty program. It rewards regular customers with special discounts, extra rewards, and offers just for them. This makes the customer experience better and encourages more visits. It’s all managed through an easy-to-use mobile app.
Are There Any Seasonal or Limited-Time Menu Items Available During Lunch?
Yes, Wawa often brings out special menu items during lunch that are only available for a short time. You’ll find unique sandwiches, salads, and drinks that fit the season or are part of special promotions. These options are a great way to try something new and keep your meals exciting.
How Often Does Wawa Update Its Lunch Menu Options?
Wawa updates its lunch menu now and then. They do this to add new items and keep things interesting. Usually, they make changes with the seasons or when customers give feedback. This helps keep everyone happy and coming back.
Can Customers Pre-Order Lunch Items for Pick-Up at a Specific Time?
Customers can order lunch ahead of time for pickup at a specific time using Wawa’s website or mobile app. This makes things easier and saves time at the store.
Also Read: Cracker Barrel Lunch Hours And Menu
Conclusion
Wawa’s lunch hours are from 11:00 AM to 4:00 PM every day. They offer a wide range of foods, including custom hoagies, fresh salads, hearty soups, and some Mexican dishes. There’s something for everyone, whether you’re watching your calories or in the mood for a filling meal. They keep lunch hours the same at all locations, which shows they really think about customer convenience. If you need a quick lunch or want to relax and take your time, Wawa is a great choice for both quality and variety. Keep visiting Bacon Austin for the latest updates from top restaurants.
Important Links of Wawa
| Official Website | https://www.wawa.com/ |
| Menu | https://www.wawa.com/menu/breakfast |
| Gift Card | https://www.wawa.com/iframe/gifts-cards |
Find Wawa on Social Media
| http://www.facebook.com/wawa | |
| http://www.instagram.com/wawa | |
| http://www.twitter.com/wawa | |
| TikTok | https://www.tiktok.com/@wawa |